Theaflavin: Anti-Cancer Food Chemical in Black Tea Diet

Whether it is green, white, oolong or black, the tea drink is certainly one of the healthy things to eat (or drink) on a daily basis. Tea has been known to be a power-house of anti-oxidants that have been discovered long ago to have both anti-cancer and non anti-cancer abilities. Because the discussion of tea in general is such a broad topic, this review will be taking a look at the anti-cancer perspective of black tea.

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Lentinan: Food Chemical with Anti-Cancer ability in a Shiitake mushroom Diet

The Shiitake Mushroom (Lentinula edodes) is an edible mushroom native to East Asia that has long been considered a delicacy as well as a medicinal mushroom. It is an edible fungus which is regarded as the second most commonly edible mushroom in the world. Extracts of Shiitake mushroom have been used in herbal remedies. As one of the healthy things to eat, the Shiitake mushroom offers so many non anti-cancer health benefits. It is a good source of protein. It contains selenium, a powerful anti-oxidant which helps prevent cell damage. The Shiitake mushroom is also rich in copper, a vital component in red blood cell production. It is a proven fact that Shiitake mushroom in our diet enhances immune effectiveness, cholesterol-lowering and possesses both anti-bacterial and anti-viral properties. Some research works also say that eating Shiitake mushroom fights the development and progression of cancer and AIDS by boosting the body’s immune system.

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Lycopene: Food Chemical in Tomato Fruit that makes it an Anti-Cancer Diet

If you are looking an anti-cancer diet and a healthy thing to eat and you come across a tomato fruit (Solanium lycopersicum), then you have probably gotten what you truly deserve. The tomato fruit is one food that can be consumed in diverse ways. It can be eaten raw, or can be as an ingredient in many dishes, sauces and drinks. The tomato fruit has medicinal values that are listless. The nutritional value of this food is such that it contains a lot of vitamins and minerals which can be taken daily in large quantities without worrying about weight gain. As a food with anti-cancer properties, tomato consumption has been associated with a decreased risk of breast cancer. Also, the tomato fruit has shown reasonable anti-cancer effect against neck and throat cancer. There is a popular saying that “one tomato a day keeps cancer at bay”. Like every food/fruit in our anti-cancer diet, the tomato fruit contains food chemicals that give it its anti-cancer qualities. The primary food chemical that makes the tomato fruit one of the

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Quercetin: Food Chemical that makes the Apple fruit a very important Anti-Cancer Diet

The apple fruit (Malus domestica) is a pomaceus fruit of the apple tree. It is the most widely known of the many members of the genus Malus that are used by humans. The apple fruit, as one of the healthy things to eat, is laced with important food chemicals that have both anti-cancer properties and other health benefits. The proof that that apple fruit is of great benefit to human health is shown in a report released in 2004. The report showed that the Red Delicious and Granny Smith apple varieties ranked 12^th and 13^th respectively amongst over 100 foods investigated by USDA scientists.

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Benzaldehyde, Coumarins and Lupeol: Food Chemicals in Figs fit for an Anti-Cancer Diet

The fig fruit is also one the healthy things to eat. As a member of the mulberry tree family, it is believed that every part of the fig fruit is beneficial to human health. Some of the non anti-cancer benefits of the fig fruit includes the

1.       Treatment of sexual weakness

2.       Treatment of constipation and indigestion

3.       Treatment of Pile

4.       Treatment of diabetes

5.       Treatment of cough, bronchitis and asthma

6.       It can also be helpful in weight gain after illness

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Capsaicin: Anti-Cancer Food Chemical in Chili Pepper Diet

This may come as a shock to many individuals but it’s the truth anyways. The chili pepper (Capsicum annum) is certainly one of the many healthy things to eat as a food. The capsicum fruits which include bell pepper, wax, cayenne, jalapenos and chiltepin are consumed worldwide as food additives but little is known of its healthy anti-cancer properties. It is believed that eating lots of chili pepper may be able to reduce blood pressure (although the daily requirement for that is not certain). But as a food supplement which is another member of our anti-cancer diet, chili pepper is linked with the prevention of both stomach and prostate cancer.

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Acetogenin: Healthy Food Chemical in Paw Paw Fruit found in an Anti-Cancer Diet

The Paw-Paw fruit (Asimina triloba), also known as Papaw or Papaya is an edible fruit associated with the custard-apple family. It is also a cousin of Graviola, Guanabana, Sweetsop and Soursop fruit. The Paw-Paw fruit is yet another food that has been added to our anti-cancer diet. As one of the healthy things to eat, the Paw-Paw fruit is known to have beneficial medicinal effect on the human body. This fruit is one of the few anti-cancer foods used for alternative cancer treatment because it contains food chemicals that can pass through the blood-brain barrier. In fact, this food chemical form the Paw-Paw fruit, and the tree as well have shown anti-cancer activity against a wide range of cancers especially adeno-carcinoma, colon and prostate cancer.

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