Selenium: Healthy Food Chemical with Anti-Cancer activity in a Brazil nut Diet

Deep in the Amazon forest in South America lies some of the most unique plant species that cannot be found anywhere else on the Planet. The Brazil nut (Lecythidaceae) is one of such rare but popular plant species. As on of the healthy things to eat, the Brazil nut is a delicious nut, which has been cherished by the Amazonian natives for ages, provides the much needed properties for healthy living. With a vast array of protein, fats and other essential nutrients, the Brazil nut ranks high among many foods which have been grouped by nutritionists as ‘healthy things to eat’. It has high calorie, contains good quantities of vitamins, anti-oxidants and minerals. It is believed that 100g of Brazil nut provides 656 calories, much of which comes in form of fat. The fat present in this food is mono-unsaturated fatty acids, which helps to lower bad cholesterol or LDL and increases good cholesterol or HDL. This non anti-cancer healthy blood lipid profile which the Brazil nut provides is helpful in preventing coronary diseases and stroke. Another non anti-cancer importance of Brazil nut is that it is gluten-free which can serve as a healthy alternative for people with wheat flour allergy and celiac disease.

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Theaflavin: Anti-Cancer Food Chemical in Black Tea Diet

Whether it is green, white, oolong or black, the tea drink is certainly one of the healthy things to eat (or drink) on a daily basis. Tea has been known to be a power-house of anti-oxidants that have been discovered long ago to have both anti-cancer and non anti-cancer abilities. Because the discussion of tea in general is such a broad topic, this review will be taking a look at the anti-cancer perspective of black tea.

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Falcarinol: a food chemical that makes the Carrot a healthy anti-cancer diet

The carrot fruit is known to be one of the active anti-cancer foods. This is because this fruit contains some of the finest chemical compounds that are of great benefit to the human body. Besides providing the precursor for vitamin A which improves vision, the carrot fruit has long been known to play active roles in both preventing and fighting cancer. The carrot fruit is believed to be involved in preventing cancer of the lungs, mouth, throat, stomach, intestine, bladder prostate and breast.

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Monoterpenes: food chemical that makes the grapefruit an anti-cancer diet

The grapefruit (citrus paradisi) is one of the many food supplements that can be added to our list of daily anti-cancer diet. It also one of the healthy things to eat as suggested by nutritionists. The grape fruit is a member of the famous Citrus family which includes orange, lemon, lime and tangerine. The citrus fruit family are believed to contain food chemicals which research studies have shown to have anti-cancer activities in both preventing and fighting cancer. Some of these food chemicals found in the grapefruit (which is also synonymous with other citrus fruit family members) which gives it its anti-cancer properties include:

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