The Shiitake Mushroom (Lentinula edodes) is an edible mushroom native to East Asia that has long been considered a delicacy as well as a medicinal mushroom. It is an edible fungus which is regarded as the second most commonly edible mushroom in the world. Extracts of Shiitake mushroom have been used in herbal remedies. As one of the healthy things to eat, the Shiitake mushroom offers so many non anti-cancer health benefits. It is a good source of protein. It contains selenium, a powerful anti-oxidant which helps prevent cell damage. The Shiitake mushroom is also rich in copper, a vital component in red blood cell production. It is a proven fact that Shiitake mushroom in our diet enhances immune effectiveness, cholesterol-lowering and possesses both anti-bacterial and anti-viral properties. Some research works also say that eating Shiitake mushroom fights the development and progression of cancer and AIDS by boosting the body’s immune system.
