Indole-3-carbinol and Sulforaphane: Food Chemicals in Anti-Cancer Diets that make Broccoli a Healthy Thing to Eat

The cruciferous vegetables are a group of vegetables that are known to be one of the healthy things to eat because they have been known, amongst many things, to have anti-cancer properties. The members of this very important class of vegetables include:

1.       Broccoli

2.       Cabbage

3.       Kale

4.       Cauliflower etc.

As vegetables that can be added to our daily anti-cancer diet, these cancer-fighting, cruciferous vegetables contain important food chemicals which research has shown to have anti-cancer activities in both preventing and fighting cancer. For this article, we shall be focusing on broccoli as a representative of the cruciferous vegetables.

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Falcarinol: a food chemical that makes the Carrot a healthy anti-cancer diet

The carrot fruit is known to be one of the active anti-cancer foods. This is because this fruit contains some of the finest chemical compounds that are of great benefit to the human body. Besides providing the precursor for vitamin A which improves vision, the carrot fruit has long been known to play active roles in both preventing and fighting cancer. The carrot fruit is believed to be involved in preventing cancer of the lungs, mouth, throat, stomach, intestine, bladder prostate and breast.

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Anti-Cancer Diet: A Food Chemical that Makes the Avocado Fruit a Healthy Thing to Eat

Another cancer-fighting food that should be added to our supplement of our daily anti-cancer diet is the avocado fruit (Persea americana). The avocado fruit has been classified as one f the many healthy things to eat by nutritionists because of its uniqueness as a food that is vital in both preventing and fighting cancer. The avocado fruit, also known as the alligator pear, is a food laced with high calorie content and contains lots of vitamins beneficial to health. As an anti-cancer diet, it is taunted as, maybe, nature’s highest achievement. This is because every serving of the creamy, delicious avocadocontains 20 food chemicals in form of vitamins and nutrients that have been found anti-cancer properties. There are many food chemicals present in the avocado fruit that have anti-cancer activity on human cells but one of them are worth mentioning in this article (more to come later). This important food chemical, found in the avocado fruit happens to be Glutathione.

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Monoterpenes: food chemical that makes the grapefruit an anti-cancer diet

The grapefruit (citrus paradisi) is one of the many food supplements that can be added to our list of daily anti-cancer diet. It also one of the healthy things to eat as suggested by nutritionists. The grape fruit is a member of the famous Citrus family which includes orange, lemon, lime and tangerine. The citrus fruit family are believed to contain food chemicals which research studies have shown to have anti-cancer activities in both preventing and fighting cancer. Some of these food chemicals found in the grapefruit (which is also synonymous with other citrus fruit family members) which gives it its anti-cancer properties include:

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