The cruciferous vegetables are a group of vegetables that are known to be one of
the healthy things to eat because
they have been known, amongst many things, to have anti-cancer properties.
The members of this very important class of vegetables include:
1. Broccoli
2.
Cabbage
3.
Kale
4.
Cauliflower etc.
As vegetables
that can be added to our daily anti-cancer
diet, these cancer-fighting, cruciferous vegetables contain important food
chemicals which research has shown to have anti-cancer activities
in both preventing and fighting cancer.
For this article, we shall be focusing on broccoli
as a representative of the cruciferous
vegetables.
