Deep in the Amazon forest in South America lies some of the
most unique plant species that cannot be found anywhere else on the Planet. The
Brazil nut (Lecythidaceae) is one of such rare but popular plant species. As on
of the healthy things to eat, the Brazil nut is a delicious nut, which
has been cherished by the Amazonian natives for ages, provides the much needed
properties for healthy living. With a vast array of protein, fats and other
essential nutrients, the Brazil nut
ranks high among many foods which
have been grouped by nutritionists as ‘healthy
things to eat’. It has high calorie, contains good quantities of vitamins, anti-oxidants and minerals. It is
believed that 100g of Brazil nut
provides 656 calories, much of which comes in form of fat. The fat present in
this food is mono-unsaturated fatty
acids, which helps to lower bad cholesterol or LDL and increases good
cholesterol or HDL. This non anti-cancer
healthy blood lipid profile which the Brazil
nut provides is helpful in preventing coronary diseases and stroke. Another
non anti-cancer importance of Brazil nut is that it is gluten-free
which can serve as a healthy alternative for people with wheat flour allergy
and celiac disease.
